Everybody has stubborn body fat that we want to lose, but how do we do it?

We asked our Abu Dhabi Personal Trainers for their input in to the topic! The one piece of advice our personal trainers want to make sure you take away from this post is that there are tons of different supplements (think skinny teas, fit teas, pills, shakes etc.) that will tell you that their product will help you move your stubborn body fat, however, if it where that easy why would there be so many products out there and so many people struggling to lose weight? Our personal trainers want to make sure that you do not throw away your hard earned money on products that will promise you the world and not deliver on those promises.

The reality of losing stubborn fat is probably not what you want to hear, but there is not secret to it, there is no quick fix or diet pill that can help you target your fat loss. The only way we gain and lose fat is determined by two factors:

1. Caloric intake
2. Genetic predisposition

We all have the capacity to get absolutely shredded – while this may be easier for some than others we can all reach low levels of body fat. All it takes is a caloric deficit and consistency.

Fat loss is a simple equation and a simple task on paper – it is just difficult to implement and endure!

The second factor is a very important one and we most not forget it – our unique genetic predispositions. Unfortunately, our ancestors have determined our genetic make-up and this is what determines where and how much fat we store in certain areas. Some people store more fat in their abs, others on their thighs.

So don’t waste your money on diet pills, skinny teas or shakes that promise to target fat loss. If you want to get rid of these areas you need to train on a regular basis and induce a calorie deficit with your diet. Eventually it will come off, you just need to be patient and endure the process, because some areas will come off after others but they WILL eventually come off! A personal trainer can help set your calorie needs based on the training schedule they have made for you!

25 Reasons to Exercise and Eat Healthy That Aren’t Weight Loss

More often than not, we hear at Abu Dhabi Personal Trainers that people want to start working out and eating healthy so they can lose weight. While a healthy weight is a great goal, when it comes to exercising and eating healthy, it should not be the sole focus and goal. The problem with solely focusing on the number of a scale is that this number is not a reliable indicator of your overall health. Further, if your only goal is to lose weight, what happens when you achieve this weight? Do you stop? Our personal trainers here in Abu Dhabi advise that for long term success, an individual’s key motivator should be to feel better about yourself and/or to have better health. So, if the only reason you are currently exercising and eating healthy is to lose weight then read on for 25 reasons you should start living healthier today that have nothing to do with your weight.

1. Exercising works as an antidepressant.
2. Exercising reduces PMS.
3. Exercising reduces stress and anxiety.
4. Exercising boosts creativity.
5. Exercising can help out allergies.
6. Exercising strengthens your heart.
7. Exercising helps you resist temptations like sugar, cigarettes and even drugs.
8. Exercising reduces risk of metabolic syndrome…
9. Exercising can add years to your life…
10. … And life to your years.
11. Exercising strengthens bones.
12. Exercising helps your fertility.
13. Exercising improves self-esteem.
14. Exercising helps you sleep better.
15. Exercising can help manage chronic pain.
16. Healthy foods are often cheaper than processed junk food.
17. Eating healthy makes you happier.
18. Healthy foods give you an iron-clad immune system.
19. Eating healthy foods can help cure irritable bowel syndrome (IBS).
20. Eating healthy foods can help delivers clearer skin.
21. Healthy foods prevent insomnia.
22. Healthy foods soothe sore muscles.
23. Healthy foods gives you more energy.
24. Eating healthy reduces cravings for bad food.
25. Eating healthy can add years your life!

8 Tips for a Healthy Kidney

Here at Abu Dhabi Personal Trainers we believe in overall health – overall health is more than just exercising! It is important that in conjunction with exercising that you take care of your critically important organs. Our personal trainers have compiled a list of 8 tips to keep your kidneys functioning properly and keeping them, and you, as healthy as possible.

1. Exercise regularly – regular physical activity can help prevent weight gain, support weight loss and stave off high blood pressure.

2. Stop smoking – Smoking can damage your blood vessels and raise your blood pressure. Damage to your blood vessels decrease the flow of blood to your kidneys which means that they cannot function at optimal levels.

3. Stay hydrated – drinking 4 to 6 glasses of water will help keep your kidneys in working order!

4. Eat healthily – avoid fast foods which are hight in salt, sugar and saturated fat and can cause damage to your kidneys.

5. Reduce your salt – try not to add salt to your dishes – salt increases blood pressure.

6. Maintain a healthy weight – obesity puts a lot of pressure on your kidneys and is very harmful to your heart and your kidneys.

7. Be smart with medication – do not take painkillers without asking your doctor as taken too regularly over a prolonged period they can cause kidney damage.

8. If you’r at risk, get test regularly – if you have diabetes or high blood pressure then make sure your physician is screening your kidneys for dysfunction regularly.

The most important thing that you can do to keep your kidneys health is to look after your body to reduce your chances of developing diseases that put a strain on your kidneys.

Are You Training With A Personal Trainer? Do They Have These 5 Traits.

Here at Abu Dhabi Personal Trainers we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT.

Patience is the key to a good client-trainer relationship, is what we say here at Abu Dhabi Personal Trainer.
Trainers should understand that what works for one client may not work for another. Trainers should also find a comfortable pace for their clients. Some clients may progress at a faster rate, while others may require more coaching and assistance.

Communication is a two way street but the coach must lead the student. You may end up spending many hours working with your personal trainer so it is vital there is a clear understanding of each other.

Professionalism above everything. Being a personal trainer is an occupation; a profession. Your health is in their hands so take it seriously.

Education is a must. Make sure as a personal trainer you are education (qualified) and continue to strive to become more qualified. It’s a competitive industry. Have you advantages!
Personality. Be fun, be informative, be the best personal trainer you can be and care!

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The Effects of A Good & Bad Nights Sleep

The Effects of A Good & Bad Nights Sleep

A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep.

Well Rested

– Improves memory, creativity and focus

– Curbs inflammation

– Maintains healthy immune system

– Healthy blood sugar regulation and weight control

– Improves recovery and performance

– Increases energy and overall mood

– Reduces stress

– Clearer, healthier skin

Sleep Deprived

– Cognitive decline, memory loss, inability to make decisions

– Systemic inflammation (the root of all modern disease)

– Weakens immune system

– Increases hunger and cravings, weight gain

– Decreases physical performance

– Negatively affects mood and mental health (including depression, anxiety, PTSD, ADHD, and bipolar disorder)

– Inability to manage stress, impulsive

– Acne, breakouts

From the above the best Personal trainers in Abu Dhabi will be advising a good night sleep. If you are exercising with a personal trainer in Abu Dhabi then we suggest you get a good night sleep as this will optimize performance and in turn results.

Abu Dhabi Personal Trainers

We are providing best certified Personal trainers in Abu Dhabi. Our Professional trainers help to achieve your fitness goals. Professional fitness trainers can showcase their personal training profile completely out of cost.