The Benefits Of Yoga

The body is a machine and a machine requires maintenance. Yoga could be the answer. Many personal trainers in Abu Dhabi implement a small low key cool down towards the end of the 1 hour session but is this enough? Here at Abu Dhabi Personal Trainers we have listed some of the benefits of yoga which may lead you to increasing the time you spend stretching and ‘maintaining’ your body:

• Increased flexibility
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance

Training With A Partner

The best male and female trainers in Abu Dhabi know their stuff. They also know and understand that working out with a partner can be very beneficial.

Here are 3 reasons why we here at Abu Dhabi Personal Trainers you should workout with a partner?

1. Helps Keep You Safe
2. Provide Feedback
3. Help You Stay Focused and Motivated

Next time you are considering a workout and don’t have a personal trainer to keep their eye on you and give you a push we suggest you grab a friend or family member and make your workout fun and more competitive.

Many of the trainers here at www.abudhabipersonaltrainers.ae off group personal training rates. Training with a partner or small group tends to be a cheaper Abu Dhabi personal training option and allows you the best of both worlds: a PT and a partner workout.

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Are You Training With A Personal Trainer? Do They Have These 5 Traits.

Here at Abu Dhabi Personal Trainers we understand the characteristics of a good PT, but do you? Below we have highlighted 5 things to look for in a PT.

Patience is the key to a good client-trainer relationship, is what we say here at Abu Dhabi Personal Trainer.
Trainers should understand that what works for one client may not work for another. Trainers should also find a comfortable pace for their clients. Some clients may progress at a faster rate, while others may require more coaching and assistance.

Communication is a two way street but the coach must lead the student. You may end up spending many hours working with your personal trainer so it is vital there is a clear understanding of each other.

Professionalism above everything. Being a personal trainer is an occupation; a profession. Your health is in their hands so take it seriously.

Education is a must. Make sure as a personal trainer you are education (qualified) and continue to strive to become more qualified. It’s a competitive industry. Have you advantages!
Personality. Be fun, be informative, be the best personal trainer you can be and care!

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The Effects of A Good & Bad Nights Sleep

The Effects of A Good & Bad Nights Sleep

A good nights sleep is a great thing! Here at Abu Dhabi Personal Trainers we understand that the common 8 hours of shuteye is good for us but what are the effects of a good and bad night sleep.

Well Rested

– Improves memory, creativity and focus

– Curbs inflammation

– Maintains healthy immune system

– Healthy blood sugar regulation and weight control

– Improves recovery and performance

– Increases energy and overall mood

– Reduces stress

– Clearer, healthier skin

Sleep Deprived

– Cognitive decline, memory loss, inability to make decisions

– Systemic inflammation (the root of all modern disease)

– Weakens immune system

– Increases hunger and cravings, weight gain

– Decreases physical performance

– Negatively affects mood and mental health (including depression, anxiety, PTSD, ADHD, and bipolar disorder)

– Inability to manage stress, impulsive

– Acne, breakouts

From the above the best Personal trainers in Abu Dhabi will be advising a good night sleep. If you are exercising with a personal trainer in Abu Dhabi then we suggest you get a good night sleep as this will optimize performance and in turn results.